Everyday ways to take care of your eyes
Everyday ways to take care of your eyes: Eye problems can be effectively prevented if you regularly follow a basic eye care routine. Surprisingly, they are exceptionally functional and easy to obtain, yet they will usually be overlooked by most people.
To maintain your eye health and keep your vision sharp, the following are twelve items that should be a must in your daily schedule.
1. Try not to rub your eyes.
Hands are exposed to a lot of dirt, debris, and microorganisms, and they can effectively be carried to your peepers every time you touch them or rub them. So try not to touch your eyes to prevent disease and growth. If this tendency is so prevalent in you, try to settle it as soon as you get time.
2. Practice frequent hand washing.
Clean frequently to keep germs under control and prevent them from reaching your eyes, glasses and contact points.
3. Protect your eyes from the sun.
Exposure to daylight and UV rays increases your risk of age-related macular degeneration and can cause corneal burns from the sun or photokeratitis. So apart from creating design articulation and adding oomph to your general look, apply those shades to make sure your eyes pop. If wearing them is not suitable for you, UV-protected glasses or contact lenses will work. It is also appropriate to apply covers, visors and caps.
4. Stay hydrated.
Adequate fluid intake is essential for the general well-being of your body, including the eyes. If you are adequately hydrated, you will prevent your eyes from becoming dry and irritated.
5. Try not to smoke.
Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataracts. Smoking also damages the optic nerve, which can effectively affect your vision over time.
6. Maintain a proper eating and drinking routine.
Beta-carotene, lutein, omega-3, lycopene and vitamins C, A and E are essential for maintaining the health of your eyes. Make sure your diet includes a variety of food sources that are rich in those supplements.
7. Maintain acceptable screen separation and room lighting.
The PC screen should be positioned at a safe distance from the eyes and 20 degrees below eye level. This saves your eyes from strain. Likewise, make sure your room has adequate yet diffused lighting. Bright and very bright light can cause glare, and cause extra strain on the eyes.
8. Use the right type of eye makeup.
If you wear makeup, choose a brand that works well for you. Avoid eye shadow, mascara and eyeliner that make your eyes hypersensitive. Remember to go through a makeup remover before cleansing to prevent bacterial growth from leftover makeup in the under-eye area. Similarly, clean your makeup brushes regularly, especially the ones you use for eye makeup. One can also consult a Fort Collins eye doctor for health eye treatment.
9. Get enough rest.
Like the rest of your body, your eyes need re-energizing, and this happens when you rest. So make sure you get enough shut-eye every day to keep your eyes rejuvenated and healthy.
10. Wear proper eye health equipment for various exercises.
Whatever you do, make sure your eyes are protected. If you’re swimming, wear goggles to try not to expose your eyes to chlorine. Meanwhile, if you’re applying or taking care of a DIY project at home, wear safety glasses to protect your eyes from dust particles, germs, and cuts.