Features of parsnip plants and necessary conditions for their growth period
Features of parsnip plants and necessary conditions for their growth period: Parsnip is an excellent fall root crop and tasty root vegetable that belongs to the Apiaceae family. Parsnip’s scientific name is Pastinaca sativa. The root of the plant is usually tuberous and the skin is fleshy and cream colored.
Parsnips usually have a distinctive flavor and a similar sweet taste to carrots, combined with an earthy crunch. It will add a unique flavor to your dishes and is mainly used by Europeans to make sweeteners. But now its quantity has been reduced as sugarcane has become widely popular as a great sweetener.
Health benefits of parsnip
- Parsnips contain important nutrients including vitamins, fiber and minerals. They are also an excellent source of vitamin K, vitamin C, folate and other micronutrients.
- It is highly nutritious and rich in antioxidants that promote healthy compounds and prevent the formation of oxidative stress and reduce the chance of cell damage. Increased levels of anti-oxidants in your body will protect against chronic diseases such as diabetes, cancer and heart problems.
- It contains polyacetylene compounds that have anticarcinogenic properties.
- It is helpful in treating digestive conditions like reflux disease, diverticulitis, intestinal ulcers and piles.
- It is low in calories but rich in fiber and has been proven to be an essential and healthy weight loss diet.
Parsnip as an immunity booster
A strong immune system plays an important role these days not only to keep the body healthy, but also to get rid of viruses like COVID-19. People struggling with high calorie intake should consume 14 grams of parsnip per day to reduce excess calories from the body.
Parsnips are rich in vitamin C and provide 25% of the total immunity required by our body. If you are getting the right amount of vitamin C, you can easily get rid of respiratory tract infections.
Parsnip is consumed in most countries and is considered one of the best anti-oxidants to ward off diseases. Most health experts recommend consuming parsnips at least twice a week.
