Reasons to adopt a healthy lifestyle today

Reasons to adopt a healthy lifestyle today: The coronavirus epidemic has not only put people at risk physically but has also affected many mentally. Since the beginning, there has been a tremendous increase in cases of depression, fear, and anxiety. To combat the adverse effects of the pandemic, adopting a healthy lifestyle safely from the comfort of your home is more prudent than ever. Now the question is how?

Celine Sakrakan – Expert tips to stay fit and mentally healthy

Celine Sakarakan is a widely respected and respected podiatric surgeon in the United States who specializes in surgery related to the foot and ankle. He is from a Turkish-American family and has a strong love for languages.

In addition to being a trusted surgeon in Pennsylvania, he regularly runs marathons and is an athlete who actively participates in multiple sports. According to him, the epidemic is very hard on people physically and mentally. Some people also have negative feelings due to the fact that they have to stay at home or work from home. One of the best ways to combat these negative emotions is to exercise daily.

The value of exercise in a post-pandemic world

When it comes to exercise, you will find that it has both mental and physical benefits. Daily exercise releases “feel-good” hormones called endorphins that make you happy. This means if the pandemic gloom hits you, just get up and start exercising.

Keep it simple

You can do simple workouts at home. You don’t need to register at a gym to start exercising. There are some exercise videos you can subscribe to where personal trainers teach you online. This way, you are safe because you don’t have to leave your home. If you don’t like working out, you can do any physical activity of your choice. You can walk, jog, run, swim, etc.; You can also join any sport that you like to follow.

Relax and sleep

Both rest and sleep are important for good health. Make sure you get 6 to 8 hours of sleep a night. Turn off your gadgets shortly before bed. This way you will not have any problem in sleeping.

If you are having trouble sleeping, listen to soft music to help relax your mind.